Fried Fish with Ugali
Nutritional Overview
The meal includes fried whole fish, ugali (maize meal), and fried cabbage. Calorie estimates are based on visual analysis; exact quantities are unknown. Some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Fish with Ugali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Ugali provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried Fish with Ugali is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Fish with Ugali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Ugali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried whole fish contributes 400 calories (66% of total calories).
Detailed Ingredient Breakdown
Fried whole fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugali (maize meal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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