Fried Fish with Tostones
Nutritional Overview
This meal features a fried whole fish, tostones (fried plantains), cabbage slaw with carrots, a tomato slice, and a lime wedge. Some ingredient calories are estimated. If any ingredient calories are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Fish with Tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Tostones provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried Fish with Tostones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Fish with Tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried whole fish contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
fried whole fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostones (fried plantains)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage slaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime wedge
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot (in slaw)
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil for frying
Protein: 0g
| Carbs: 0g
| Fat: 0g
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