Fried Fish with Slaw
Nutritional Overview
This meal includes fried fish fingers, a small portion of coleslaw, a lemon slice, and a dipping sauce. Nutritional values for the sauce are estimated due to unknown contents.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Fish with Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Slaw provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fried Fish with Slaw is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Fish with Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Fish with Slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fingers contributes 480 calories (77% of total calories).
• Protein sources: Fried fish fingers provide essential amino acids for muscle health.
• Energy sources: Fried fish fingers, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish fingers
200gr
Protein: 32g
| Carbs: 20g
| Fat: 28g
Coleslaw (cabbage, carrot, mayo)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dipping sauce (unknown)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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