Fried Fish with Sides
Nutritional Overview
This meal includes fried fish, mashed potatoes, corn, and green peas. All visible ingredients are estimated; some values may be missing or approximate. Cooking oil/butter is included for frying and vegetable topping. Sugar content is estimated from corn and peas. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried Fish with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried Fish with Sides is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Fish with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Fish with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pork contributes 270 calories (39% of total calories).
• Protein sources: green peas, fries chicken, fried pork provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, corn, green peas, fries chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
70gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
corn
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
green peas
80gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
fries chicken
60gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
fried pork
60gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
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