Fried fish with salad
Nutritional Overview
This meal consists of fried fish and a fresh salad with cucumber, tomato, bell pepper, and onion. Sunflower oil was used for frying. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried fish with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fried fish with salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried fish with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 350 calories (67% of total calories).
• Protein sources: Fried fish provide essential amino acids for muscle health.
• Energy sources: Fried fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Cucumber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower oil (for frying)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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