Fried Fish with Salad
Nutritional Overview
A crispy fried chicken fillet served with fresh tomato slices, lettuce, and a side of tzatziki sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried Fish with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fried Fish with Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 400 calories (57% of total calories).
Detailed Ingredient Breakdown
Fried chicken fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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