Fried fish with rice & eggs
Nutritional Overview
Meal includes white rice, cabbage, fried eggs, and fried fish fillets. Calorie estimates are based on visual portion sizes. Some values may be approximate due to unknown quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fried fish with rice & eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with rice & eggs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried fish with rice & eggs is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried fish with rice & eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish with rice & eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 390 calories (49% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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