Fried fish with rice and nuts
Nutritional Overview
The meal consists of fried fish, cooked rice, and a small portion of roasted nuts. Some nutritional values are estimated and may not be exact. Sugar content is low, and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Fried fish with rice and nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with rice and nuts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fried fish with rice and nuts is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fried fish with rice and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried fish with rice and nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 350 calories (48% of total calories).
• Protein sources: Fried fish, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Cooked rice
200gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Roasted nuts
15gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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