Fried Fish with Rice
Nutritional Overview
This meal includes fried fish, white rice, sautéed water spinach, fried shallots, and spicy tomato sambal. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Fish with Rice contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Fish with Rice provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried Fish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 208 calories (48% of total calories).
• Protein sources: white rice, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
fried fish
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
fried shallots
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
sautéed water spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
spicy tomato sambal
50gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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