Fried Fish with Rice
Nutritional Overview
The meal consists of white rice, fried fish fillet, and spiced potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried Fish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fried Fish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (52% of total calories).
• Protein sources: White rice, Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: White rice, Spiced potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Fried fish fillet
100gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
Spiced potatoes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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