Health Insights & Benefits
• With 520 calories, Fried Fish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fried Fish with Rice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Fried Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 400 calories (77% of total calories).
