Fried Fish with Plantains
Nutritional Overview
This meal consists of fried whole fish, fried plantains, fried potatoes, lime, and ketchup packets. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Fish with Plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Plantains provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fried Fish with Plantains is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Fish with Plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried whole fish contributes 500 calories (53% of total calories).
• Protein sources: fried whole fish provide essential amino acids for muscle health.
• Energy sources: fried plantains, fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried whole fish
250gr
Protein: 55g
| Carbs: 0g
| Fat: 28g
fried plantains
150gr
Protein: 2g
| Carbs: 60g
| Fat: 8g
fried potatoes
60gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup packets
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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