Fried fish with pap and greens
Nutritional Overview
The meal includes fried fish fillet, pap (maize porridge), cooked greens, and tomato ketchup. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried fish with pap and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with pap and greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried fish with pap and greens is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried fish with pap and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried fish with pap and greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 350 calories (56% of total calories).
• Protein sources: Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: Fried fish fillet, Pap (maize porridge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish fillet
150gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
Pap (maize porridge)
200gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
Cooked greens
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Tomato ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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