Fried fish with noodles
Nutritional Overview
This meal consists of fried fish, egg noodles, carrots, and ketchup. Some values are estimated and may not be exact. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried fish with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with noodles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried fish with noodles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fried fish with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried fish with noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 320 calories (48% of total calories).
• Protein sources: fried fish, egg noodles provide essential amino acids for muscle health.
• Energy sources: fried fish, egg noodles, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
100gr
Protein: 22g
| Carbs: 6g
| Fat: 15g
egg noodles
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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