Fried Fish with Fries
Nutritional Overview
A meal consisting of a fried whole fish, french fries, and a side of mixed salad with lemon and green chili. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Fish with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fried Fish with Fries is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Fish with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried whole fish contributes 350 calories (52% of total calories).
• Protein sources: fried whole fish, french fries provide essential amino acids for muscle health.
• Energy sources: french fries, mixed salad (lettuce, tomato, onion, carrot, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried whole fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
french fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
mixed salad (lettuce, tomato, onion, carrot, chili)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
lemon slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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