Fried Fish with Couscous
Nutritional Overview
This meal includes fried fish, couscous, tomato sauce, and green chili peppers. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil quantity used in frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fried Fish with Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Couscous provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Fish with Couscous is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Fish with Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 600 calories (59% of total calories).
• Protein sources: Fried fish, Couscous, Green chili peppers provide essential amino acids for muscle health.
• Energy sources: Couscous, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
300gr
Protein: 60g
| Carbs: 0g
| Fat: 35g
Couscous
150gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Green chili peppers
100gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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