Fried Fish with Broccoli
Nutritional Overview
Estimated meal with battered fried fish fillets, steamed broccoli, and one boiled egg. Values are approximated from the visible portion size. No clearly missing visible ingredients were detected, so 0 values were not needed except where carbs in egg and fat in broccoli are negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fried Fish with Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish with Broccoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Fried Fish with Broccoli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Fried Fish with Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Fish with Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 370 calories (70% of total calories).
• Protein sources: fried fish, broccoli, boiled egg provide essential amino acids for muscle health.
• Energy sources: fried fish, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
180gr
Protein: 31g
| Carbs: 10g
| Fat: 22g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
boiled egg
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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