Fried Fish Slice
Nutritional Overview
A single slice of fried fish, likely deep-fried in oil. No visible carbs or sugar sources. Some values are estimated due to limited visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fried Fish Slice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Fish Slice provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Fried Fish Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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