Fried Fish Rice Plate
Nutritional Overview
Plate with fried white fish, white rice, and tomato onion salad with parsley and a small amount of olive oil. Nutritional values are estimated from visible ingredients only. No major missing values detected; any unseen seasoning such as salt, pepper, or citrus juice was set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fried Fish Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish Rice Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fried Fish Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Fish Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Fish Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried white fish contributes 286 calories (49% of total calories).
• Protein sources: fried white fish, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried white fish
170gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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