Fried Fish Piece
Nutritional Overview
This meal consists of a single piece of fried fish, approximately 80 grams. It is high in protein and moderate in fat, with no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fried Fish Piece provides moderate energy and can fit well into most balanced meal plans.
• Fried Fish Piece offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Fish Piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried Fish Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 130 calories (100% of total calories).
• Protein sources: fried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried fish
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
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