Fried Fish Piece
Nutritional Overview
A single piece of deep-fried fish seasoned with spices, served on a metal plate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fried Fish Piece provides moderate energy and can fit well into most balanced meal plans.
• Fried Fish Piece offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Fried Fish Piece is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Fish Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Fish Piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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