Fried Fish & Fruit Plate
Nutritional Overview
This meal includes fried tilapia fish, French fries, coleslaw, lime slices, and a side of fresh fruits (mango, watermelon, pineapple) with tomato ketchup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fried Fish & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish & Fruit Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Fish & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Fish & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish & Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tilapia fish contributes 280 calories (35% of total calories).
• Protein sources: Fried tilapia fish, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Coleslaw, Mango slices, Watermelon slices, Pineapple slices, Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tilapia fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
French fries
120gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Coleslaw
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Lime slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango slices
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Watermelon slices
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pineapple slices
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomato ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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