Fried fish fillet plate
Nutritional Overview
This meal consists of fried fish fillet and a piece of fried fish skin, with a small amount of absorbed oil and batter. Some values are set to 0 due to missing or unidentifiable ingredients. The meal is moderate in protein and fat, low in carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried fish fillet plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried fish fillet plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried fish fillet plate is suitable for low-carb and ketogenic diets.
• Fried fish fillet plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried fish fillet plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 180 calories (86% of total calories).
• Protein sources: Fried fish fillet, Fried fish skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried fish fillet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Fried fish skin
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Cooking oil (absorbed)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning/flour (batter)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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