Fried Fish and Shrimp Plate
Nutritional Overview
Estimated meal appears to include battered fried fish, fried shrimp, french fries, cocktail sauce, tartar sauce, ketchup, coleslaw, and a lemon wedge. Calories equal the sum of ingredients. Sugar is mainly from sauces and coleslaw. Missing exact recipe, frying oil absorption, and seasoning details were set by estimation; unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1089 calories, Fried Fish and Shrimp Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish and Shrimp Plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Fried Fish and Shrimp Plate is an excellent energy source for active individuals and athletes.
• High in fats (71g), Fried Fish and Shrimp Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Fish and Shrimp Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shrimp contributes 360 calories (33% of total calories).
• Protein sources: battered fried fish, fried shrimp, french fries provide essential amino acids for muscle health.
• Energy sources: battered fried fish, fried shrimp, french fries, cocktail sauce, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
battered fried fish
90gr
Protein: 28g
| Carbs: 24g
| Fat: 22g
fried shrimp
150gr
Protein: 22g
| Carbs: 24g
| Fat: 18g
french fries
30gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
cocktail sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
tartar sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
ketchup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
coleslaw
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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