Fried fish and greens
Nutritional Overview
The meal consists of a small fried fish fillet and a portion of mixed cooked greens. Estimated values based on visible ingredients; missing values set to 0 where unknown. Portion sizes are small, and the meal is moderate in calories with a balanced macronutrient profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fried fish and greens provides moderate energy and can fit well into most balanced meal plans.
• Fried fish and greens contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fried fish and greens provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried fish and greens contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 110 calories (65% of total calories).
• Protein sources: Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: Mixed cooked greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish fillet
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
Mixed cooked greens
60gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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