Fried Fish and Fries
Nutritional Overview
A meal consisting of a fried fish fillet, a fried chicken drumstick, and a serving of french fries. Nutritional values are estimated and sugar content is minimal. Some values are approximated due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Fish and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fish and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Fish and Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Fried Fish and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Fish and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish fillet contributes 400 calories (42% of total calories).
• Protein sources: fried fish fillet, fried chicken drumstick provide essential amino acids for muscle health.
• Energy sources: fried fish fillet, fried chicken drumstick, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish fillet
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
fried chicken drumstick
120gr
Protein: 12g
| Carbs: 10g
| Fat: 20g
french fries
150gr
Protein: 1g
| Carbs: 55g
| Fat: 10g
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