Fried fish and avocado
Nutritional Overview
This meal consists of fried fish pieces and sliced avocado. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried fish and avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried fish and avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried fish and avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Fried fish and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish and avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 180 calories (53% of total calories).
• Protein sources: Fried fish provide essential amino acids for muscle health.
• Energy sources: Fried fish, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
70gr
Protein: 14g
| Carbs: 8g
| Fat: 9g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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