Fried Empanadas
Nutritional Overview
The image shows about 5 fried empanadas with a likely beef filling. Nutrition values are estimated from visible size and typical preparation. No sauce or side items were clearly included in the meal analysis. Missing or unclear ingredient details were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Fried Empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Empanadas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Empanadas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Empanadas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry dough contributes 500 calories (56% of total calories).
• Protein sources: fried pastry dough, beef filling provide essential amino acids for muscle health.
• Energy sources: fried pastry dough, beef filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry dough
180gr
Protein: 10g
| Carbs: 54g
| Fat: 24g
beef filling
100gr
Protein: 20g
| Carbs: 6g
| Fat: 16g
onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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