Fried Eggs with White Bread
Nutritional Overview
Two fried eggs cooked in sunflower oil served with white bread, providing a balanced source of protein, moderate carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, Fried Eggs with White Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with White Bread provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Fried Eggs with White Bread is an excellent energy source for active individuals and athletes.
• High in fats (146g), Fried Eggs with White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: одна тарелка жареной картошки один блинчик с мясом и две сталовые лошки майонез а contributes 700 calories (29% of total calories).
• Protein sources: Eggs, White Bread, немножко творог и сметана, одна тарелка жареной картошки один блинчик с мясом и две сталовые лошки майонез а, тарелка жареной картошки 2 ст ложки майонеза и 1 блинчик с говядиной provide essential amino acids for muscle health.
• Energy sources: White Bread, кофи 3в1 и 1рафаело, 5шт клубники в нутелле, одна тарелка жареной картошки один блинчик с мясом и две сталовые лошки майонез а, спрайт 0.25 и одна канфета, пачка читосов 25грам, тарелка жареной картошки 2 ст ложки майонеза и 1 блинчик с говядиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sunflower Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
White Bread
60gr
Protein: 8g
| Carbs: 29g
| Fat: 2g
немножко творог и сметана
100gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
кофи 3в1 и 1рафаело
20gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
5шт клубники в нутелле
100gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
одна тарелка жареной картошки один блинчик с мясом и две сталовые лошки майонез а
350gr
Protein: 20g
| Carbs: 70g
| Fat: 35g
спрайт 0.25 и одна канфета
275gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
пачка читосов 25грам
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
тарелка жареной картошки 2 ст ложки майонеза и 1 блинчик с говядиной
300gr
Protein: 20g
| Carbs: 60g
| Fat: 35g
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