Fried Eggs with Vegetables
Nutritional Overview
A nutritious meal consisting of fried eggs, sauerkraut, and caramelized onions with tomatoes, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs with Vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs with Vegetables provides 40g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs with Vegetables provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Fried Eggs with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauerkraut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramelized onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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