Fried eggs with sides
Nutritional Overview
Meal includes fried eggs, steamed fish cake, boiled broccoli, fried dough sticks, and orange juice. Nutritional values for sauce are not included due to unknown content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fried eggs with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried eggs with sides provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried eggs with sides is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fried eggs with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough sticks contributes 220 calories (39% of total calories).
• Protein sources: Fried eggs, Steamed fish cake provide essential amino acids for muscle health.
• Energy sources: Fried dough sticks, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Steamed fish cake
80gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Boiled broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Fried dough sticks
60gr
Protein: 2g
| Carbs: 30g
| Fat: 14g
Orange juice
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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