Fried Eggs with Roti
Nutritional Overview
The meal includes fried eggs, whole wheat roti, and fresh tomatoes. Cooking oil was used for frying. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Eggs with Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with Roti provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fried Eggs with Roti is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Eggs with Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 270 calories (44% of total calories).
• Protein sources: Fried eggs, Whole wheat roti provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Whole wheat roti
120gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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