Fried eggs with pepper
Nutritional Overview
This meal consists of fried eggs (about 120g) and black pepper (about 5g). All values are estimated based on visible ingredients and total weight. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Fried eggs with pepper provides moderate energy and can fit well into most balanced meal plans.
• Fried eggs with pepper offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried eggs with pepper is suitable for low-carb and ketogenic diets.
• Fried eggs with pepper contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried eggs with pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 180 calories (97% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
black pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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