Fried Eggs with Onion
Nutritional Overview
Plate appears to contain fried eggs and raw white onion pieces on the side. Nutrition values are estimated from visible portions. No clear additional ingredients are visible; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs with Onion contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs with Onion provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fried Eggs with Onion is suitable for low-carb and ketogenic diets.
• High in fats (22g), Fried Eggs with Onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 270 calories (88% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
• Energy sources: white onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
white onion
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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