Fried Eggs with Meat & Makdous
Nutritional Overview
Two fried eggs cooked with olive oil, served with 80g meat and two pieces of makdous (eggplants stuffed and pickled in oil). High in protein and healthy fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fried Eggs with Meat & Makdous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with Meat & Makdous provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fried Eggs with Meat & Makdous is suitable for low-carb and ketogenic diets.
• High in fats (36g), Fried Eggs with Meat & Makdous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Meat & Makdous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 200 calories (39% of total calories).
• Protein sources: fried eggs, meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
meat
80gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
makdous (eggplant pickles in oil)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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