Fried Eggs with Ketchup
Nutritional Overview
Estimated meal appears to include fried eggs, small pieces of chicken breast, and ketchup. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fried Eggs with Ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Eggs with Ketchup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fried Eggs with Ketchup is suitable for low-carb and ketogenic diets.
• High in fats (19g), Fried Eggs with Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with Ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (63% of total calories).
• Protein sources: fried egg, chicken breast provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
chicken breast
35gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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