Fried Eggs with Flatbread
Nutritional Overview
Estimated meal with fried eggs topped with black sesame seeds and served with flatbread. Nutrition values are approximated from visible portions. No clear sauces or side items were visible; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Fried Eggs with Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with Flatbread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Fried Eggs with Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fried Eggs with Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 280 calories (52% of total calories).
• Protein sources: fried egg, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
flatbread
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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