Fried Eggs with Dill
Nutritional Overview
A small serving of fried eggs topped with fresh dill, likely seasoned with salt and pepper. Estimated from visible ingredients only. Missing values such as exact seasoning amounts were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Fried Eggs with Dill provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs with Dill offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried Eggs with Dill is suitable for low-carb and ketogenic diets.
• Fried Eggs with Dill contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fried Eggs with Dill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 144 calories (81% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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