Fried eggs with chili flakes
Nutritional Overview
This meal consists of fried eggs topped with chili flakes. No visible added sugar or other ingredients. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried eggs with chili flakes provides moderate energy and can fit well into most balanced meal plans.
• Fried eggs with chili flakes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried eggs with chili flakes is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried eggs with chili flakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried eggs with chili flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 200 calories (95% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
chili flakes
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!