Fried eggs with cheese & meat
Nutritional Overview
This meal includes approximately 4 fried eggs, a few slices of grilled halloumi cheese, and a slice of fried luncheon meat. No visible vegetables or fruits. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried eggs with cheese & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried eggs with cheese & meat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fried eggs with cheese & meat is suitable for low-carb and ketogenic diets.
• High in fats (46g), Fried eggs with cheese & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried eggs with cheese & meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 420 calories (69% of total calories).
• Protein sources: Fried eggs, Grilled halloumi cheese, Fried luncheon meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried eggs
240gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
Grilled halloumi cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Fried luncheon meat
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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