Fried Eggs with Cheese & Bread
Nutritional Overview
This meal includes two fried eggs, a slice of white bread, and a portion of white cheese. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fried Eggs with Cheese & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with Cheese & Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs with Cheese & Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Fried Eggs with Cheese & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with Cheese & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese contributes 210 calories (41% of total calories).
• Protein sources: Fried eggs, White bread slice, White cheese provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
White bread slice
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
White cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
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