Fried eggs with cheese
Nutritional Overview
This meal consists of fried eggs and visible chunks of cheese. No other ingredients are visible. Sugar content is estimated. Nutritional values are based on standard estimates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs with cheese contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried eggs with cheese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried eggs with cheese is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fried eggs with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (66% of total calories).
• Protein sources: Eggs, Cheese, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
Cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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