Fried Eggs with Bread & Peppers
Nutritional Overview
A protein-rich meal featuring 4 fried eggs cooked with blended peppers and leftover chicken and fish oils, complemented by 250g of bread, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Fried Eggs with Bread & Peppers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs with Bread & Peppers provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried Eggs with Bread & Peppers is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Eggs with Bread & Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Bread & Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 425 calories (43% of total calories).
• Protein sources: Fried eggs, Bread provide essential amino acids for muscle health.
• Energy sources: Blended peppers, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Blended peppers
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Leftover chicken oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Leftover fish oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bread
250gr
Protein: 33g
| Carbs: 78g
| Fat: 5g
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