Fried Eggs with Bread
Nutritional Overview
Plate appears to contain about 3 fried eggs and 1 slice of white bread. Nutrition values are estimated from visible ingredients only. No clear toppings or sauces are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs with Bread contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs with Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs with Bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fried Eggs with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 216 calories (55% of total calories).
• Protein sources: fried egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
white bread
50gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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