Fried eggs with bread
Nutritional Overview
This meal includes approximately 5 fried eggs and a piece of whole wheat bread. Nutritional values are estimated based on visual analysis. Sugar content is estimated and may vary. Some values are approximated due to lack of packaging or exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fried eggs with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried eggs with bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried eggs with bread is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fried eggs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 450 calories (79% of total calories).
• Protein sources: Fried eggs, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Whole wheat bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!