Fried eggs & toast
Nutritional Overview
2 fried eggs with cherry tomatoes and half a whole bread slice; moderate protein with fats from frying and some carbs from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs & toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried eggs & toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried eggs & toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Fried eggs & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs & toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 288 calories (70% of total calories).
• Protein sources: Fried eggs provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Whole bread (1/2 slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 24g
Cherry tomatoes
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Whole bread (1/2 slice)
40gr
Protein: -3g
| Carbs: 15g
| Fat: 2g
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