Fried Eggs Ham Cheese
Nutritional Overview
Plate appears to contain two fried eggs with black pepper, sliced ham, and white cheese. Estimated values are based on visible portions. Seasoning calories were set to 0 due to negligible or unknown amount, and missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs Ham Cheese contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs Ham Cheese provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried Eggs Ham Cheese is suitable for low-carb and ketogenic diets.
• High in fats (32g), Fried Eggs Ham Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs Ham Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (44% of total calories).
• Protein sources: fried eggs, ham, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ham
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
white cheese
50gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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