Fried Eggs & Fries Plate
Nutritional Overview
A plate with fried eggs, French fries, shredded chicken, lettuce, mayonnaise, ketchup, and a can of Coca-Cola. Some values are estimated and sugar content is primarily from the soda and ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fried Eggs & Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs & Fries Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Eggs & Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fried Eggs & Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Eggs & Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (29% of total calories).
• Protein sources: Fried eggs, French fries, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Ketchup, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Shredded chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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