Fried Eggs Cheese Potatoes
Nutritional Overview
Estimated meal with 2 fried eggs, sliced semi hard cheese, and 4 seasoned baby potatoes. Nutrition values are approximated from visible portions. No clear sauce or garnish visible. Missing unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Fried Eggs Cheese Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs Cheese Potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs Cheese Potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Fried Eggs Cheese Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs Cheese Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 188 calories (35% of total calories).
• Protein sources: fried eggs, semi hard cheese, seasoned baby potatoes provide essential amino acids for muscle health.
• Energy sources: seasoned baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
semi hard cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
seasoned baby potatoes
140gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
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