Fried Eggs & Boiled Sausages
Nutritional Overview
Two fried eggs with cooking fat and two boiled sausages; high in protein and saturated fats, low in carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried Eggs & Boiled Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs & Boiled Sausages provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fried Eggs & Boiled Sausages is suitable for low-carb and ketogenic diets.
• High in fats (65g), Fried Eggs & Boiled Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Eggs & Boiled Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (fried) contributes 300 calories (38% of total calories).
• Protein sources: Eggs (fried), Boiled sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs (fried)
100gr
Protein: 25g
| Carbs: 1g
| Fat: 21g
Cooking oil/butter (for frying)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Boiled sausages
120gr
Protein: 19g
| Carbs: 5g
| Fat: 14g
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